a journey from the heart

Posts tagged ‘veggies’

Currying Flavor

I love rich, flavorful food. Tonight I knew I wanted lentils, but not just regular lentils with a little seasoning. I wanted that deep, pungent flavor that you can only get from Indian food.

Living with another person provides opportunities to dirty more dishes, but also the opportunity to flex those creative muscles to prepare a meal you will each enjoy. Of all the potatoes in the world, sweet potatoes are my favorite. My boyfriend, on the other hand, his least favorite. Being inspired I found a way to create this dish with just as much flavor and tending to not only my palate, but that of my loved one.

So, without any more ado, here’s my recipe for Curried Red Lentils.

Ingredient list:
1 cup dry red lentils
1 sweet potato
4 medium-ish potatoes of varying colors
Green onions
Ginger root
Curry powder ***I make my own ~ ingredient list below.
4 cups water
Coarse sea salt ***Salt slows the cooking time for lentils; add just before serving.
Fresh ground pepper

Naan bread ***Store bought this evening, due to time.

Ingredient list for curry powder:
Ground mustard
Cayenne pepper
Cracked red pepper

You know your own palette better than anyone else. I do not follow a prescribed combination of theses spices, but rather let my olfactory senses determine the amounts of each. Needless to say, I never make the same curry twice.

Enough said…on to the actual cooking!

Prepare your curry powder first and set it aside. Sauté the chopped whites of the green onion (setting the chopped green tops aside for garnish), garlic, and chopped ginger in a little oil. I used canola this evening. After about 3-4 minutes add your curry powder (I used about a tablespoon), lentils, carrots, cauliflower, cilantro and kale with four cups of water. Stir well and let simmer until the lentils are cooked (about 15 minutes).

While this is cooking, place your chopped potatoes in separate pots with about 1/4 cup water (the regular potatoes may require a little more water) and a teaspoon of curry powder and a dash of salt. Stir well, bring to a boil and simmer until cooked. Drain the excess liquid from the potato pots and pour that liquid into the curried red lentils (there won’t be enough to add any potato flavor, but you get to keep the nutrients).

Serve hot with lime wedges and chopped green onion to garnish. And don’t forget the Naan!


As always, let your palate guide the amount of each ingredient you use.

Bon apetite!

Tootin’ Good Time

Last night I really wanted a burger. You know… a big, fat, juicy, cheesy burger. But alas, during my feast of healthy foodie documentaries last week I watched one, “Vegucated”, that turned me off (and a bit green, no pun intended) from eating mass produced meat. I didn’t learn anything new (I’d seen it all before), but somehow over time I didn’t so much forget, as become lazy.

Being on a whole foods kick means getting creative and making burgers in a totally new and different way. I made black bean and quinoa burgers, and let me just say… Yum! Are you ready?

Ingredient list:
1 can black beans
2 1/2 – 3 cups cooked tri-color quinoa
Lime juice, freshly squeezed
Red bell pepper
Cracked red pepper
Coarse sea salt
1 egg (optional)

Sauté onion, garlic, red bell pepper, and cracked red pepper in a little olive oil. Set aside to cool.

Rinse your canned beans very well to reduce your sodium intake as most have about 4x the sodium content you need – sodium should be 1:1 or less to calories.

In a bowl (using a hand-held) or in a food processor combine black beans, cilantro, lime juice, herbs and spices, and cooled sauté mix. Process until a little chunky (not completely puréed). Form into patties (6-8) and place in fridge to cool.

After about 10-15 minutes remove patties from fridge and lightly cover in breadcrumbs. (I like to either make my own or buy plain breadcrumbs and season them myself.) Heat a little olive oil in a frying pan and cook for about 3 minutes on each side, or until nicely browned.


Serve warm with fresh avocado, hot sauce, or your favorite sides.


End result: Delish! (Yup, even the boyfriend thought so.)

A few things to keep in mind:
1. Without the egg as a binder the burgers were a bit crumbly. Next time I would use the egg (I have found a local farmer who raises her hens as I would raise mine if I could actually raise my own).
2. When you think you have enough seasoning, add more. The beans, quinoa, and breadcrumbs are quite bland alone and take quite a bit to flavor.
3. And finally, get creative; next time I will be adding jalapeños.

Here’s to your health and wellness.